TOOTIE FRUITIES CEREAL vs CAP'N CRUNCH
Nutrition comparison per 100 g serving
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CAP'N CRUNCH wins in 9 out of 18 nutrient categories
TOOTIE FRUITIES CEREAL: 7
vs
CAP'N CRUNCH: 9
(2 ties)
Overview
| Nutrient | TOOTIE FRUITIES CEREAL | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Calories | 393 cal | 407 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 85.7 g | 77.8 g | |
| Fat | 3.6 g | 9.3 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOTIE FRUITIES CEREAL | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 18.5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOTIE FRUITIES CEREAL | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 16.7 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 446 MG | 741 MG | |
| Zinc, Zn | 4.3 MG | 13.9 MG |