TOOTIE FRUITIES CEREAL vs HONEY OAT CLUSTERS WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH ALMONDS wins in 16 out of 23 nutrient categories
TOOTIE FRUITIES CEREAL: 6
vs
HONEY OAT CLUSTERS WITH ALMONDS: 16
(1 ties)
Overview
| Nutrient | TOOTIE FRUITIES CEREAL | HONEY OAT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 85.7 g | 77.5 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOTIE FRUITIES CEREAL | HONEY OAT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 330 UG | |
| Niacin | 4.8 MG | 16.3 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | TOOTIE FRUITIES CEREAL | HONEY OAT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.9 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 95 MG | 125 MG | |
| Potassium, K | 95 MG | 275 MG | |
| Sodium, Na | 452 MG | 238 MG | |
| Zinc, Zn | 5.4 MG | 3 MG |