TOOR DAL SPLIT PIGEON PEAS vs LOADED BAKED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOOR DAL SPLIT PIGEON PEAS wins in 6 out of 10 nutrient categories
TOOR DAL SPLIT PIGEON PEAS: 6
vs
LOADED BAKED FLAVORED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | TOOR DAL SPLIT PIGEON PEAS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 20.8 g | 7.1 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 2.1 g | 8.9 g | |
| Fiber | 14.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL SPLIT PIGEON PEAS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 12.9 MG |
Minerals
| Mineral | TOOR DAL SPLIT PIGEON PEAS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 214 MG | |
| Iron, Fe | 7.5 MG | 1.3 MG | |
| Sodium, Na | 21 MG | 1,821 MG |