TOOR DAL (SPLIT PIGEON PEAS) vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
TOOR DAL (SPLIT PIGEON PEAS): 4
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | TOOR DAL (SPLIT PIGEON PEAS) | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 62.9 g | 63.0 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 17.1 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL (SPLIT PIGEON PEAS) | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | TOOR DAL (SPLIT PIGEON PEAS) | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 174 MG | |
| Iron, Fe | 3.1 MG | 5.9 MG | |
| Sodium, Na | 86 MG | 11 MG |