TOOR DAL PLAIN SPLIT PIGEON PEAS vs YAM
Nutrition comparison per 100 g serving
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TOOR DAL PLAIN SPLIT PIGEON PEAS wins in 5 out of 10 nutrient categories
TOOR DAL PLAIN SPLIT PIGEON PEAS: 5
vs
YAM: 4
(1 ties)
Overview
| Nutrient | TOOR DAL PLAIN SPLIT PIGEON PEAS | YAM | Winner |
|---|---|---|---|
| Calories | 340 cal | 118 cal | |
| Protein | 22 g | 1.3 g | |
| Carbs | 63 g | 28 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 15 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL PLAIN SPLIT PIGEON PEAS | YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | TOOR DAL PLAIN SPLIT PIGEON PEAS | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 20 MG | |
| Iron, Fe | 5.4 MG | 0.5 MG | |
| Sodium, Na | 15 MG | 9 MG |