TOOR DAL PLAIN SPLIT PIGEON PEAS vs MEDITERRANEAN LENTIL MEALS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN LENTIL MEALS wins in 6 out of 10 nutrient categories
TOOR DAL PLAIN SPLIT PIGEON PEAS: 3
vs
MEDITERRANEAN LENTIL MEALS: 6
(1 ties)
Overview
| Nutrient | TOOR DAL PLAIN SPLIT PIGEON PEAS | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 22 g | 26 g | |
| Carbs | 63 g | 60 g | |
| Fat | 1.5 g | 2 g | |
| Fiber | 15 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL PLAIN SPLIT PIGEON PEAS | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TOOR DAL PLAIN SPLIT PIGEON PEAS | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Iron, Fe | 5.4 MG | 79.2 MG | |
| Sodium, Na | 15 MG | 480 MG |