TOONA BEAN PASTE vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SHREDDED COCONUT wins in 5 out of 11 nutrient categories
TOONA BEAN PASTE: 4
vs
SHREDDED COCONUT: 5
(2 ties)
Overview
| Nutrient | TOONA BEAN PASTE | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 525 cal | 346 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 45 g | 30.8 g | |
| Fiber | 5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOONA BEAN PASTE | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOONA BEAN PASTE | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 15 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 2,685 MG | 0 MG |