TONYS vs FISH BALLS
Nutrition comparison per 100 g serving
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FISH BALLS wins in 4 out of 10 nutrient categories
TONYS: 3
vs
FISH BALLS: 4
(3 ties)
Overview
| Nutrient | TONYS | FISH BALLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 124 cal | |
| Protein | 23.2 g | 10.1 g | |
| Carbs | 1.8 g | 12.4 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONYS | FISH BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TONYS | FISH BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 661 MG | 1,202 MG |