TONY'S vs ELLIO'S

Nutrition comparison per 100 g serving

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TONY'S wins in 5 out of 11 nutrient categories

TONY'S: 5 vs ELLIO'S: 3 (3 ties)

Overview

Nutrient	TONY'S	ELLIO'S	Winner
Calories	252 cal	223 cal
Protein	9.1 g	8.8 g
Carbs	28.7 g	29.7 g
Fat	11.2 g	7.4 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TONY'S	ELLIO'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TONY'S	ELLIO'S
Calcium, Ca	140 MG	135 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	182 MG	0 MG
Sodium, Na	524 MG	547 MG

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