TONY PACKO'S vs GUACAMOLE
Nutrition comparison per 100 g serving
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TONY PACKO'S wins in 6 out of 11 nutrient categories
TONY PACKO'S: 6
vs
GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | TONY PACKO'S | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 31 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONY PACKO'S | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TONY PACKO'S | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 562 MG | 400 MG |