Tony Chachere's Red Beans & Rice 7oz vs Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Tony Chachere's Red Beans & Rice 7oz wins in 12 out of 20 nutrient categories
Tony Chachere's Red Beans & Rice 7oz: 12
vs
Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | Tony Chachere's Red Beans & Rice 7oz | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 153.3 cal | 350 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 31.5 g | 77.0 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 4.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tony Chachere's Red Beans & Rice 7oz | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 22.2 UG | 0 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 11.6 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tony Chachere's Red Beans & Rice 7oz | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 41.1 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 34.5 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 125.1 MG | 0 MG | |
| Potassium, K | 349.8 MG | 241 MG | |
| Sodium, Na | 589 MG | 1,090 MG |