Tony Chachere's Lite Salt Seasoning 6/ 8oz. vs SWANSON BROTH CHICKEN
Nutrition comparison per 100 g serving
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Tony Chachere's Lite Salt Seasoning 6/ 8oz. wins in 14 out of 22 nutrient categories
Tony Chachere's Lite Salt Seasoning 6/ 8oz.: 14
vs
SWANSON BROTH CHICKEN: 4
(4 ties)
Overview
| Nutrient | Tony Chachere's Lite Salt Seasoning 6/ 8oz. | SWANSON BROTH CHICKEN | Winner |
|---|---|---|---|
| Calories | 0.6 cal | 17 cal | |
| Protein | 0.0 g | 3.8 g | |
| Carbs | 0.1 g | 0.4 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tony Chachere's Lite Salt Seasoning 6/ 8oz. | SWANSON BROTH CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 0.1 UG | 0 UG | |
| Vitamin A, RAE | 2.7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Tony Chachere's Lite Salt Seasoning 6/ 8oz. | SWANSON BROTH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 1.1 MG | 4 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 0.3 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 0.6 MG | 0 MG | |
| Potassium, K | 3.4 MG | 121 MG | |
| Selenium, Se | 0.0 UG | 0 UG | |
| Sodium, Na | 347.2 MG | 179 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |