Tony Chachere's Creole Instant Dry Roux Mix 10 oz. vs PREGO SAUCES TOMATO BASIL
Nutrition comparison per 100 g serving
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Tony Chachere's Creole Instant Dry Roux Mix 10 oz. wins in 7 out of 16 nutrient categories
Tony Chachere's Creole Instant Dry Roux Mix 10 oz.: 7
vs
PREGO SAUCES TOMATO BASIL: 6
(3 ties)
Overview
| Nutrient | Tony Chachere's Creole Instant Dry Roux Mix 10 oz. | PREGO SAUCES TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 10 cal | 67 cal | |
| Protein | 0.3 g | 1.7 g | |
| Carbs | 2.0 g | 8.3 g | |
| Fat | 0.0 g | 3.3 g | |
| Fiber | 0.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tony Chachere's Creole Instant Dry Roux Mix 10 oz. | PREGO SAUCES TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tony Chachere's Creole Instant Dry Roux Mix 10 oz. | PREGO SAUCES TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 4.0 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 0.5 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 4.8 MG | 0 MG | |
| Potassium, K | 7.3 MG | 300 MG | |
| Sodium, Na | 80.8 MG | 358 MG |