Tony Chachere's Creole Instant Dry Roux Mix 10 oz. vs Old El Paso Thick 'N Chunky Medium Salsa
Nutrition comparison per 100 g serving
Ad 468x60
Tony Chachere's Creole Instant Dry Roux Mix 10 oz. wins in 9 out of 16 nutrient categories
Tony Chachere's Creole Instant Dry Roux Mix 10 oz.: 9
vs
Old El Paso Thick 'N Chunky Medium Salsa: 4
(3 ties)
Overview
| Nutrient | Tony Chachere's Creole Instant Dry Roux Mix 10 oz. | Old El Paso Thick 'N Chunky Medium Salsa | Winner |
|---|---|---|---|
| Calories | 10 cal | 33 cal | |
| Protein | 0.3 g | 3.3 g | |
| Carbs | 2.0 g | 10 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tony Chachere's Creole Instant Dry Roux Mix 10 oz. | Old El Paso Thick 'N Chunky Medium Salsa | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tony Chachere's Creole Instant Dry Roux Mix 10 oz. | Old El Paso Thick 'N Chunky Medium Salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 4.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0.5 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 4.8 MG | 0 MG | |
| Potassium, K | 7.3 MG | 0 MG | |
| Sodium, Na | 80.8 MG | 633 MG |