TONON vs ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC CRACKERS wins in 8 out of 11 nutrient categories
TONON: 1
vs
ORGANIC CRACKERS: 8
(2 ties)
Overview
| Nutrient | TONON | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 467 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 69.6 g | 70 g | |
| Fat | 17.4 g | 16.7 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONON | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TONON | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 435 MG | 633 MG |