TONNINO vs PREMIUM TUNA SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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PREMIUM TUNA SOLID WHITE ALBACORE IN WATER wins in 11 out of 16 nutrient categories
TONNINO: 2
vs
PREMIUM TUNA SOLID WHITE ALBACORE IN WATER: 11
(3 ties)
Overview
| Nutrient | TONNINO | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 97 cal | |
| Protein | 23.2 g | 24.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONNINO | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TONNINO | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Selenium, Se | 0 UG | 68 UG | |
| Sodium, Na | 205 MG | 258 MG |