TONNINO vs PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL wins in 9 out of 15 nutrient categories
TONNINO: 2
vs
PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL: 9
(4 ties)
Overview
| Nutrient | TONNINO | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 23.2 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONNINO | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TONNINO | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 205 MG | 250 MG |