TONKOTSU PREMIUM RAMEN NOODLE SOUP WITH KUROMAYU BLACK GARLIC OIL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TONKOTSU PREMIUM RAMEN NOODLE SOUP WITH KUROMAYU BLACK GARLIC OIL: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | TONKOTSU PREMIUM RAMEN NOODLE SOUP WITH KUROMAYU BLACK GARLIC OIL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 455 cal | 135 cal | |
| Protein | 8.9 g | 4.9 g | |
| Carbs | 61.4 g | 10.2 g | |
| Fat | 18.8 g | 9.0 g | |
| Fiber | 5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONKOTSU PREMIUM RAMEN NOODLE SOUP WITH KUROMAYU BLACK GARLIC OIL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TONKOTSU PREMIUM RAMEN NOODLE SOUP WITH KUROMAYU BLACK GARLIC OIL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 1,495 MG | 331 MG |