TONI'S vs PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

TONI'S: 4 vs PUMPKIN: 4 (2 ties)

Overview

Nutrient	TONI'S	PUMPKIN	Winner
Calories	421 cal	314 cal
Protein	5.3 g	3.9 g
Carbs	54.4 g	49.0 g
Fat	21.1 g	11.8 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TONI'S	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TONI'S	PUMPKIN
Calcium, Ca	140 MG	39 MG
Iron, Fe	3.2 MG	1.4 MG
Sodium, Na	404 MG	314 MG

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