TONIC WATER vs NATURAL 100% COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL 100% COCONUT WATER wins in 7 out of 11 nutrient categories
TONIC WATER: 0
vs
NATURAL 100% COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | TONIC WATER | NATURAL 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 37 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TONIC WATER | NATURAL 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 10 MG | 27 MG |