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ZICO Rising — NATURAL 100% COCONUT WATER, COCONUT

Water ZICO Rising, Inc Branded
19 Calories
0g Protein
4.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 4.6g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Magnesium, Mg 6 MG 1%
Phosphorus, P 4 MG 0%
Potassium, K 162 MG 3%
Sodium, Na 27 MG 1%

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About NATURAL 100% COCONUT WATER, COCONUT

Coconut water, one ingredient, from Zico. A 240 mL serving is very light at 19 calories, no protein or fat, 4.58 g carbs and no fiber, mostly water with natural coconut sugars and electrolytes.

Ingredients

COCONUT WATER

Dietary Information

NATURAL 100% COCONUT WATER, COCONUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, NATURAL 100% COCONUT WATER, COCONUT gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ZICO Rising — NATURAL 100% COCONUT WATER, COCONUT

See how ZICO Rising — NATURAL 100% COCONUT WATER, COCONUT compares to other foods in terms of nutrition:

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