TONGOL CHUNK LIGHT TUNA IN WATER vs TUNA FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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TONGOL CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories
TONGOL CHUNK LIGHT TUNA IN WATER: 9
vs
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | TONGOL CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONGOL CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TONGOL CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 464 MG | 357 MG |