TOM'S vs PRETZELS STICKS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZELS STICKS wins in 9 out of 14 nutrient categories
TOM'S: 3
vs
PRETZELS STICKS: 9
(2 ties)
Overview
| Nutrient | TOM'S | PRETZELS STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 76.9 g | |
| Fat | 32.1 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | PRETZELS STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | TOM'S | PRETZELS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 1,071 MG | 1,000 MG |