TOM'S vs BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK
Nutrition comparison per 100 g serving
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BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK wins in 7 out of 11 nutrient categories
TOM'S: 2
vs
BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK: 7
(2 ties)
Overview
| Nutrient | TOM'S | BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | TOM'S | BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,071 MG | 643 MG |