TOM'S vs ROMANO WITH GARLIC & PEPPER CHEESE SNACKS
Nutrition comparison per 100 g serving
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ROMANO WITH GARLIC & PEPPER CHEESE SNACKS wins in 5 out of 10 nutrient categories
TOM'S: 3
vs
ROMANO WITH GARLIC & PEPPER CHEESE SNACKS: 5
(2 ties)
Overview
| Nutrient | TOM'S | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | TOM'S | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 1,286 MG | 857 MG |