Tom's Nacho Rings Corn Snacks vs Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag wins in 7 out of 15 nutrient categories
Tom's Nacho Rings Corn Snacks: 4
vs
Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag: 7
(4 ties)
Overview
| Nutrient | Tom's Nacho Rings Corn Snacks | Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tom's Nacho Rings Corn Snacks | Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tom's Nacho Rings Corn Snacks | Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 286 MG |