Tom's Hot Fries vs Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box wins in 8 out of 12 nutrient categories
Tom's Hot Fries: 2
vs
Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Tom's Hot Fries | Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 500 cal | 430 cal | |
| Protein | 7.1 g | 13.4 g | |
| Carbs | 67.9 g | 62.1 g | |
| Fat | 21.4 g | 17.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tom's Hot Fries | Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tom's Hot Fries | Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 821 MG | 694 MG |