TOM'S vs GREEN ONION CHEESE CURLS
Nutrition comparison per 100 g serving
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GREEN ONION CHEESE CURLS wins in 3 out of 10 nutrient categories
TOM'S: 2
vs
GREEN ONION CHEESE CURLS: 3
(5 ties)
Overview
| Nutrient | TOM'S | GREEN ONION CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | GREEN ONION CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM'S | GREEN ONION CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 714 MG |