TOM'S vs NORI UME (PICKLED PLUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOM'S: 4
vs
NORI UME (PICKLED PLUM: 4
(2 ties)
Overview
| Nutrient | TOM'S | NORI UME (PICKLED PLUM | Winner |
|---|---|---|---|
| Calories | 607 cal | 184 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 53.6 g | 40.4 g | |
| Fat | 42.9 g | 0.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | NORI UME (PICKLED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM'S | NORI UME (PICKLED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 481 MG |