TOM'S vs HEMP ENERGY BITS
Nutrition comparison per 100 g serving
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HEMP ENERGY BITS wins in 7 out of 10 nutrient categories
TOM'S: 2
vs
HEMP ENERGY BITS: 7
(1 ties)
Overview
| Nutrient | TOM'S | HEMP ENERGY BITS | Winner |
|---|---|---|---|
| Calories | 607 cal | 454 cal | |
| Protein | 7.1 g | 12.6 g | |
| Carbs | 53.6 g | 47.9 g | |
| Fat | 42.9 g | 22.7 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | HEMP ENERGY BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TOM'S | HEMP ENERGY BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 101 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 1,464 MG | 139 MG |