TOMI vs SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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TOMI wins in 5 out of 10 nutrient categories
TOMI: 5
vs
SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL: 2
(3 ties)
Overview
| Nutrient | TOMI | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 370 cal | |
| Protein | 8.9 g | 15 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 34 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMI | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMI | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 50 MG | |
| Iron, Fe | 5.5 MG | 0.7 MG | |
| Sodium, Na | 589 MG | 430 MG |