TOMI vs MACKEREL FILLETS HUNGARIAN STYLE
Nutrition comparison per 100 g serving
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TOMI wins in 4 out of 10 nutrient categories
TOMI: 4
vs
MACKEREL FILLETS HUNGARIAN STYLE: 3
(3 ties)
Overview
| Nutrient | TOMI | MACKEREL FILLETS HUNGARIAN STYLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMI | MACKEREL FILLETS HUNGARIAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TOMI | MACKEREL FILLETS HUNGARIAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 54 MG | |
| Iron, Fe | 5.5 MG | 1.0 MG | |
| Sodium, Na | 589 MG | 250 MG |