TOME SARDINES vs PINK SALMON

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

TOME SARDINES: 3 vs PINK SALMON: 3 (4 ties)

Overview

Nutrient	TOME SARDINES	PINK SALMON	Winner
Calories	262 cal	143 cal
Protein	21.8 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	18.2 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOME SARDINES	PINK SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOME SARDINES	PINK SALMON
Calcium, Ca	327 MG	159 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	231 MG	365 MG

Ad 728x90