TOME SARDINES vs NISSUI
Nutrition comparison per 100 g serving
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NISSUI wins in 3 out of 10 nutrient categories
TOME SARDINES: 2
vs
NISSUI: 3
(5 ties)
Overview
| Nutrient | TOME SARDINES | NISSUI | Winner |
|---|---|---|---|
| Calories | 262 cal | 109 cal | |
| Protein | 21.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOME SARDINES | NISSUI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOME SARDINES | NISSUI | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 273 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 231 MG | 600 MG |