TOME vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 4 out of 10 nutrient categories
TOME: 2
vs
WESTERN FAMILY: 4
(4 ties)
Overview
| Nutrient | TOME | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 145 cal | 153 cal | |
| Protein | 14.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOME | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOME | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 527 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 200 MG | 541 MG |