TOME vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

TOME: 3 vs SALMON: 5 (2 ties)

Overview

Nutrient	TOME	SALMON	Winner
Calories	273 cal	209 cal
Protein	14.6 g	21.8 g
Carbs	0 g	1.8 g
Fat	25.5 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOME	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	TOME	SALMON
Calcium, Ca	273 MG	18 MG
Iron, Fe	2.3 MG	0.7 MG
Sodium, Na	255 MG	400 MG

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