TOMAX vs WHITE SESAME SEED SHIRO GOMA
Nutrition comparison per 100 g serving
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WHITE SESAME SEED SHIRO GOMA wins in 5 out of 10 nutrient categories
TOMAX: 3
vs
WHITE SESAME SEED SHIRO GOMA: 5
(2 ties)
Overview
| Nutrient | TOMAX | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calories | 327 cal | 583 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 70.9 g | 16.7 g | |
| Fat | 0.9 g | 50 g | |
| Fiber | 1.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMAX | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMAX | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,333 MG | |
| Iron, Fe | 1.3 MG | 12 MG | |
| Sodium, Na | 3,509 MG | 0 MG |