TOMATOES vs Potatoes

Nutrition comparison per 100 g serving

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Potatoes wins in 7 out of 11 nutrient categories

TOMATOES: 3 vs Potatoes: 7 (1 ties)

Overview

Nutrient	TOMATOES	Potatoes	Winner
Calories	350 cal	187 cal
Protein	10 g	2.7 g
Carbs	30 g	23.0 g
Fat	20 g	10 g
Fiber	10 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	Potatoes	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	TOMATOES	Potatoes
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	310 MG
Sodium, Na	4,500 MG	393 MG

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