TOMATOES vs WHOLE BLACK OLIVES
Nutrition comparison per 100 g serving
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WHOLE BLACK OLIVES wins in 6 out of 11 nutrient categories
TOMATOES: 3
vs
WHOLE BLACK OLIVES: 6
(2 ties)
Overview
| Nutrient | TOMATOES | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 350 cal | 112 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 12.5 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATOES | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 75,000 MG | |
| Sodium, Na | 4,500 MG | 912 MG |