TOMATOES vs Peppers
Nutrition comparison per 100 g serving
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Peppers wins in 21 out of 26 nutrient categories
TOMATOES: 2
vs
Peppers: 21
(3 ties)
Overview
Vitamins
| Vitamin | TOMATOES | Peppers | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 7.2 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1,788 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 4.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATOES | Peppers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 9.8 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Manganese, Mn | 0 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 2,222 MG | |
| Selenium, Se | 0 UG | 3.2 UG | |
| Sodium, Na | 4,500 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |