TOMATOES vs Fungi
Nutrition comparison per 100 g serving
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Fungi wins in 18 out of 26 nutrient categories
TOMATOES: 3
vs
Fungi: 18
(5 ties)
Overview
Vitamins
| Vitamin | TOMATOES | Fungi | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATOES | Fungi | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 0 MG | 754 MG | |
| Selenium, Se | 0 UG | 43.4 UG | |
| Sodium, Na | 4,500 MG | 35 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |