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Tomatoes vs Cardoon

Nutrition comparison per 100 g serving

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Tomatoes wins in 14 out of 28 nutrient categories

Tomatoes: 14 vs Cardoon: 10 (4 ties)

Overview

Nutrient	Tomatoes	Cardoon	Winner
Calories	18 cal	22 cal
Protein	1.0 g	0.8 g
Carbs	4.0 g	5.3 g
Fat	0.1 g	0.1 g	Tie
Fiber	0.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tomatoes	Cardoon	Winner
Folate, total	13 UG	22 UG
Niacin	0.5 MG	0.3 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	24 UG	6 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	22.8 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.6 MG	0 MG
Vitamin K (phylloquinone)	2.8 UG	0 UG

Mineral	Tomatoes	Cardoon	Winner
Calcium, Ca	11 MG	72 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.7 MG	0.7 MG
Magnesium, Mg	9 MG	43 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	28 MG	23 MG
Potassium, K	218 MG	392 MG
Selenium, Se	0 UG	1 UG
Sodium, Na	247 MG	176 MG
Zinc, Zn	0.1 MG	0.2 MG

Tomatoes Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

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