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Tomatoes vs Beans

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 29 nutrient categories

Tomatoes: 13 vs Beans: 13 (3 ties)

Overview

Nutrient	Tomatoes	Beans	Winner
Calories	18 cal	22 cal
Protein	1.0 g	1.1 g
Carbs	4.0 g	4.3 g
Fat	0.1 g	0.5 g
Fiber	0.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tomatoes	Beans	Winner
Choline, total	0 MG	14.7 MG
Folate, total	13 UG	28 UG
Niacin	0.5 MG	0.2 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	24 UG	18 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	22.8 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.6 MG	0.0 MG
Vitamin K (phylloquinone)	2.8 UG	38.9 UG

Mineral	Tomatoes	Beans	Winner
Calcium, Ca	11 MG	38 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.7 MG	1.1 MG
Magnesium, Mg	9 MG	13 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	28 MG	20 MG
Potassium, K	218 MG	96 MG
Selenium, Se	0 UG	0.4 UG
Sodium, Na	247 MG	2 MG
Zinc, Zn	0.1 MG	0.2 MG

Tomatoes Nutrition Facts Beans Nutrition Facts Compare Other Foods

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