TOMATOES vs RUSTIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES wins in 6 out of 10 nutrient categories
TOMATOES: 6
vs
RUSTIC BUTTERNUT SQUASH SOUP: 3
(1 ties)
Overview
| Nutrient | TOMATOES | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 43 cal | 49 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 6.4 g | 7.8 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 425 MG | 233 MG |