TOMATOES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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TOMATOES wins in 6 out of 11 nutrient categories
TOMATOES: 6
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | TOMATOES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 43 cal | 375 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 6.4 g | 56.3 g | |
| Fat | 1.5 g | 9.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATOES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 425 MG | 6,188 MG |