TOMATOES ON THE VINE vs SPICY GREENS
Nutrition comparison per 100 g serving
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SPICY GREENS wins in 5 out of 11 nutrient categories
TOMATOES ON THE VINE: 2
vs
SPICY GREENS: 5
(4 ties)
Overview
| Nutrient | TOMATOES ON THE VINE | SPICY GREENS | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 3.8 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES ON THE VINE | SPICY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | TOMATOES ON THE VINE | SPICY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |