TOMATOES ON THE VINE vs CAULIFLOWER VEGGIE RICE PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE RICE PILAF wins in 6 out of 11 nutrient categories
TOMATOES ON THE VINE: 3
vs
CAULIFLOWER VEGGIE RICE PILAF: 6
(2 ties)
Overview
| Nutrient | TOMATOES ON THE VINE | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 12 cal | 53 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 3.8 g | 5.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES ON THE VINE | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | TOMATOES ON THE VINE | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 35 MG |