TOMATOES vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 10 nutrient categories

TOMATOES: 3 vs HANOVER: 5 (2 ties)

Overview

Nutrient	TOMATOES	HANOVER	Winner
Calories	40 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	8.8 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	HANOVER	Winner
Vitamin C, total ascorbic acid	9.6 MG	2 MG

Mineral	TOMATOES	HANOVER
Calcium, Ca	32 MG	33 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	160 MG	225 MG

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