TOMATOES vs FURMANO'S

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

TOMATOES: 4 vs FURMANO'S: 4 (2 ties)

Overview

Nutrient	TOMATOES	FURMANO'S	Winner
Calories	40 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	8.8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	FURMANO'S	Winner
Vitamin C, total ascorbic acid	9.6 MG	2 MG

Mineral	TOMATOES	FURMANO'S
Calcium, Ca	32 MG	17 MG
Iron, Fe	2.2 MG	0.3 MG
Sodium, Na	160 MG	275 MG

Ad 728x90