TOMATOES & OKRA vs SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
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TOMATOES & OKRA wins in 5 out of 10 nutrient categories
TOMATOES & OKRA: 5
vs
SMALL WHOLE BEETS: 2
(3 ties)
Overview
| Nutrient | TOMATOES & OKRA | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES & OKRA | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 86 MG | |
| Sodium, Na | 312 MG | 208 MG |